Calm

As I progress in my Kung Fu training, I am quickly starting to realize mental fitness is just as important as physical fitness. Several sifus explained it to me tonight, the ability to land kicks, throw punches properly, or perform a combination means very little if your mind is not engaged, focused and most importantly, calm. 

I feel this is apparent in my sparring. I'm focused, but I'm not really calm. I start moving and striking without really thinking about it and lose myself to my adrenaline. It's quite interesting to describe. It almost feels like I was along for the ride, like a dream. This is no good. I'd rather be in control, who wouldn't? 

I'm making progress though, I am catching myself when this happens and I am taking steps to slow my mind, control my breathing and concentrate what is happening right in front of me. I'm getting this, bit by bit, and I'm loving the challenge! See you on the mats.